Head up, JacQ

I felt no improvement in my swim in the last few months. I was demoralized. Coach's feedback made my swim a little hopeful.

As I was swimming, Coach corrected my sinking head. He asked me to look forward and not to sink my head. I focused on my head up. Yay! The second half of my swim was much faster. After the swim, Coach told me I have no arm strength. I needed to work on my upper body strength.

I was happy with my little improvement tonight.

Head up, JacQ :)