You filled your stomach but didn't feel good about it. This was how I felt after my workout today. I had headache but I didn't want to skip my workout. Stuborn.
I headed to the gym during lunch time. As expected, it felt like I had an awful meal. I tried again in the evening. I skipped my trip to Bishan and just did my loop around the reservoir. The run wasn't too demanding but it felt like I was half-filled and binged on unhealthy snacks.
I had my workout today. They were junk mileages. Not doing good to my body and performance. I supposed this is called addiction.
Anyway, I clocked some junk miles.
Bike: 45 minutes @ the gym
Run: 6km
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