Bad, bad! I had slight cough and dry throat before the marathon. Now, I'm coughing badly. It could be due to lack of rest or it happened again! I forgot Gary was coughing and took his 100 Plus.
I love my legs. I thought my leg muscles would have soreness after the slopes. They were fine. I didn't have muscles aches. I guess I didn't push and was running at much slower pace so my muscles were able to cope.
I went for a recovery swim after work.
I had yong tau fu and old chang kee for dinner. Comfort food. Familiarity is comfort!
Swim: 2x50m warm up, 10x50m pullbouy swim and 8x50m flutter kick
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