Therapeutic laps

It was supposed to be a bike session at the gym but I needed more therapeutic workout. Nobody. No stress. No talking. The weather was good. Sunny lunch time. I headed to the pool. 

I was still coughing and did not want to push too hard. I didn't plan my swim set. I would just swim. I did 2 laps of warm up. The swim felt smooth. I continued to swim. 

10x50m...20x50m and 30x50m. I managed to swim 30 laps. To my surprise, I wasn't burnt charcoal. It was a good swim. Yes, it was a workout I wanted. There was only me, no pressure to chase after target and it was just me and the water. 

I skipped my evening run after work as well. I should rest, at least for an evening. 

Swim: 2x50m warm up and 30x50m slow swim