Papa and I returned to Tasik. I walked up. Felt good so I tried to jog upslope. Geez. My stamina dropped a lot. I had to stop twice before I reached the top. Gasping for air. Heavy breathing when I reached the tower.
I told myself I should not feel sad. Today was a big achievement for me. I could be better than many office ladies who hardly exercise. I should not pressurize myself to be as good as before. Relax, let go and do whatever I can. I can't run at my threshold pace now, at least not now.
I finished my 2nd ultra-marathon a year ago. Things changed so much within a year.
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