Brick training

I realized that my midweek runs were not good and tiring. I tried to do a shorter run on Wednesday this week but would swim before the run. It has been a while since my last swim-run brick training.

Ans and I did about 600m swim and we ran. After the swim, it was so hard for me to pick up the pace. My legs were heavy. Could not breathe properly. It took me a while to be 'back to normal'. We picked up our pace after 4.3km loop. We could still talk and run at about 5.45min/km pace. Not bad indeed.

My speed surely dropped. I tried to close the gap between Ans and I but it was quite a struggle. I maintained my slower pace and finished the run. Yay! That was our first brick training together.

We had mee goreng, nasi goreng ikan bilis, milo peng and mutton soup for dinner. It was my first time tried mutton soup. Yummilicious! ;P

Swim: 600m

Run: 10km