Ans and I did 200m sets this evening. We took turn to lead the swim. My strokes are bad. Corrections need to be done: (1) rotate my body more (2) lower cadence and glide more (3) kick more efficiently. Now I know why Coach detains me in lane 2.
I love pull bouy. Ans and I did a relay pull bouy. Our own new drill ;P
I had a good swim.
Swim: 5x200m and 300m pull bouy
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