It has been a while since my last track session. I went with Ans to CCAB.
Before the session, Ans computed my target timing for 1.6km mile repeats. I would do 9 minutes and 4x1.6km. It sounded tough but it was do-able. Ans couldn't run that night so he kept my timing. I did 8 minutes for 1st set. It was too fast. I slowed down in the subsequently sets. I managed to keep within 9 minutes (except 2nd set which went above slightly 9 minutes). I was happy with myself.
Sham's TRF was there too. They looked fast and confident. Looking at them, I asked myself am I on the right track? hmm...
Run: Warm up loops, 4 sets of 1.6km, warm down loops
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