One has to love running to able to do this. Two long runs on 2 consecutive days, same distance or more and same place. I'm glad that I managed to complete 21km this morning.
I ran at the 6 min/km to 6.30 min/km consistent pace. It wasn't a tough run. I met many friends along the way. I stopped about 3 to 4 times. I met Alber at Big Splash. He ran with me to Fort road and PS was on her way back in the opposite direction.
I didn't have gels. I drank 2 cans and 1 bottle of 100 plus. Took a short nap but the renovation downstairs woke me up. Argh!
Run: 21km
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