My targetted distances were not achieved in the past 2 days. I supposed to do 14km on Wednesday and another 14km on Thursday. The rainy weather pulled me back from completing the full distance on Wednesday. I started my run late. By the time I reached 8km, it was very dark so I ended my run earlier.
It rained and rained on Thursday. The weather wasn't meant to do anything outdoors. I felt so lazy to run. It would be good to have a running partner on such day but no one was there to run with me. I forced myself out of the house. I met Wee at the bridge. It was nice to see him. I bet he could tell my tiredness so he asked me to do easy 10km and rest.
I had discounted distances. Not so good runs. Guess this is part of the training journey i.e. good and lousy days. I was blessed with a good dinner. Brandy chicken broth. Yum yum!
Wednesday Run: About 8km
Thursday Run: 10km
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2 notes by reader:
Ryan Hall runs his easy runs EASY and goes ALL OUT for his hard runs.. mix of easy and hard will get you there quicker!
Yes, HL milk :P
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